California Acupuncture Board Approved
Created and Presented by
Nicola Salter, Clinical Aromatherapist, Neuro Change Practitioner, Empowerment Coach & Mentor
&
Kathy Long LAc
Help Your Clients Self-Regulate Their Emotions & Reduce Stress
With an aromatherapy & mindfulness self-care tool kit to de-stress, manage anxiety and overwhelm.
This is a comprehensive 7 hour program that includes extensive information on aromatherapy and its uses for a variety of emotional challenges, as well as building emotional intelligence, reducing triggers combined with evidence based techniques and methods to help manage and balance stress, overwhelm and anxiety to promote well-being.
There are beautiful guided meditations you can run in your reception area to help your clients relax.
Essential oils you can use in your practice and with your clients to promote calm and relaxation.
This program is designed for you to learn and share these mindfulness and aromatherapy techniques with your patients, expanding your practice modalities.
There are stress reduction methods, specific aromatherapy treatments combined with specific acupuncture points to reduce a variety of triggers and stress responses.
Easy self-care methods that are effective and on the spot.
Methods you can use to take your business to a new level by becoming an affiliate to benefit your business and so your clients can thrive between your sessions, using these methods at home.
Your patients will have access to a general public version of the program and you will earn additional income by sharing the program.
You will find more affiliate information within the program once you purchase.
There are 2 Key Steps In This Program:
1. To support you as a practitioner with stress management tools to support your patients as well as yourself.
2. To provide education on the use of essential oils, their TCM benefits and how to use them for emotional wellness, along with the science of olfaction on the brain,breathwork, EFT(tapping) meditation and the restoration pose.
PLUS added valuable information on the role of the vagus nerve with anxiety, stress and it’s overall impact on digestion and the GI system. PLUS At a glance Acupuncture Point & Essential Oils Chart for emotional management and resiliency.
PLUS PLUS pdf’s and videos you can share/email your patients.
2. To provide education on the use of essential oils, their TCM benefits and how to use them for emotional wellness, along with the science of olfaction on the brain,breathwork, EFT(tapping) meditation and the restoration pose.
PLUS added valuable information on the role of the vagus nerve with anxiety, stress and it’s overall impact on digestion and the GI system. PLUS At a glance Acupuncture Point & Essential Oils Chart for emotional management and resiliency.
PLUS PLUS pdf’s and videos you can share/email your patients.
In this powerful and relaxing self-care program you will discover some easy, effective methods using the power of aroma, breath and tapping to reduce stress, burnout and anxiety for your clients, plus how to harness the healing ability of the vagus nerve.
Who are we?
Nicola and Kathy are your instructors with over 25 years each in their specific industry, bringing you a wealth of information and guidance you can build into your practice to help it grow with value, and bring even more transformation for your clients with self-help methods they can use at home, to support your work.
Nicola has distilled down her work with over 14000 of her clients for the last 27 years to give you the tools that have been the most effective in her practice and the corporate world to handle overwhelm, stress, anxiety and burnout.
In this powerful program Kathy shares with you the physiological aspect of the body/mind connection, namely through the Vagus nerve.
Discover the 10th cranial nerve - you will get to understand the impact of this 10th cranial nerve on both a physical and mental health level. How it traverses all of the primary organ systems and impacts each one. You will also learn simple ways to positively impact the vagus nerve for improved health. How to calm the shen, and balance qi.
The tools offered in this program are powerful yet simple to master, offering you and your patients a path to improved emotional well-being. Included is information about essential oils, various techniques to support and calm the nervous system and ways to work through unprocessed emotions.
The bonus downloadable pdf’s and videos offer additional materials to share with your patients, enhancing your office visits, even including teas to use alongside these methods at home or in your practice, plus three crystals used during anxiety with empowerment statements to calm and reassure.
You will also have access to our At A Glance Acupuncture Point & Essential Oil Chart to hang in your office, for reference, when helping your clients overcome anxiety, overwhelm, stress, post traumatic stress and other negative emotions.
We show you with easy to follow instructional videos, how to add valuable self-regulating emotional methods to share with your patients; calming visually guided meditations; science proven breath-work; emotional freedom work; aromatherapy and mindfulness methods.
You will discover how to:
- rewire your brain and your reactions to stressful situations
- introduce more renewing emotions
- turn the volume down on your inner thoughts
- understand the 'why' of being triggered by certain events
- center and ground yourself
- build resilience
- help you break free of emotions that are stopping you from living your fullest life.
You are also going to discover how:
- To operate from your heart self.
- Your health gets affected by what you think and how you react, and what you can do to change that.
- To calm down during the middle of a panic or anxiety attack.
- To center and ground yourself when life is overwhelming.
- Build more resilience in your world so you are less reactive and more proactive
- Reduce taking things people say or do personally.
- Reduce the drain of negative thinking
- Self soothe, calm your triggers from people, events, smells, sounds, or places that create stress and intense emotions
- Remove emotional clutter that is sabotaging you
Self-care methods for you and your clients to create emotional wellness and freedom from limiting emotions
•Discover your wounded child and where many of our reactions and negative emotions can begin
• Learn to become curious on your journey of self-discovery to change your emotional patterns and story
• Use the science of olfaction with key essential oils to immediately calm triggering emotions
• Reduce the intensity of a panic or anxiety attack with mindfulness self-care methods and essential oils
• Use empowerment statements , tapping and aroma to reprogram your brain to a renewing emotion
• The power of teas for health and creating space for new positive thoughts
• A beautiful guided meditation video with soothing music and plant visuals to put your brain in a theta deep relaxation state that you can use over and again for yourself and your clients
• Learn to become curious on your journey of self-discovery to change your emotional patterns and story
• Use the science of olfaction with key essential oils to immediately calm triggering emotions
• Reduce the intensity of a panic or anxiety attack with mindfulness self-care methods and essential oils
• Use empowerment statements , tapping and aroma to reprogram your brain to a renewing emotion
• The power of teas for health and creating space for new positive thoughts
• A beautiful guided meditation video with soothing music and plant visuals to put your brain in a theta deep relaxation state that you can use over and again for yourself and your clients
This self-care tool kit will give you all you need to teach yourself and others how to manage your emotions, dial down the volume on fear, anxiety and panic, and have you living a less triggered stressful life, so you can make the changes you want to become a happier, confident more rested you.
You will be able to pick and choose from the various methods and discover which ones work best for you or your clients
This course is not about putting a band aid on our emotions with fancy apps or electronics. It’s about using your own power of self-reliance to retrain your brain, to create the change you want to see for yourself immediately, with easy effective tools.
The emotions covered in this program are:
- Anger
- Anxiety
- Confidence and Self Esteem
- Depression and Sadness
- Grief
- Mood Balancing Your Space
- Overthinking and Mental Stress
- Panic Attacks
- Post-Traumatic Stress
- Hypervigilance
- Relaxation and Grounding
- Stress and Burnout
- Triggers
These are real emotional issues that happen every day to hundreds of thousands of people.
Embarrassment, guilt, anger, feeling victimized, or just exhausted with life and lashing out at others through frustration creates emotional conflicts.
It is miserable living in a place of sadness, grief, anxiety, panic, worry and hypervigilance where you just can’t relax.
Mental health has become a topic that is front and center of people’s minds. From politics, the pandemic, climate change, social media and more, we are bombarded with information, which can illicit strong emotions.
We see this in our patients, our friends, families and even within ourselves. It is so important to gather tools that will help us, as practitioners, help our patients and ourselves.
There is great wisdom in saying to put your own oxygen mask on first. If we are depleted and out of balance it is difficult to be there 100% for our patients. This program offers solutions.
As acupuncturists, we are keenly aware of the body/mind connection and the importance of creating harmony within the meridians.
It is miserable living in a place of sadness, grief, anxiety, panic, worry and hypervigilance where you just can’t relax.
Mental health has become a topic that is front and center of people’s minds. From politics, the pandemic, climate change, social media and more, we are bombarded with information, which can illicit strong emotions.
We see this in our patients, our friends, families and even within ourselves. It is so important to gather tools that will help us, as practitioners, help our patients and ourselves.
There is great wisdom in saying to put your own oxygen mask on first. If we are depleted and out of balance it is difficult to be there 100% for our patients. This program offers solutions.
As acupuncturists, we are keenly aware of the body/mind connection and the importance of creating harmony within the meridians.
The Complete Course curriculum
A total of 7 hrs including videos, audios, podcasts, downloadable pdfs, relaxing meditations, printable easy to read and use charts.
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1
Welcome
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Introduction with Nicola Salter
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Introduction with Kathy Long
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Video: How to use the Course Player Student Walkthrough
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2
Module 1: How to Decode & Calm your Emotions
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Module 1 - How to Decode & Calm Your Emotions with your Emotional Freedom Self-Care Kit
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Module 1: How to Decode & Calm Your Emotions Presentation Download
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3
Module 2: Making Friends with your Brain & Wounded Child
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Module 2: Making Friends with your Brain & Wounded Child
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Module 2: Making Friends with your Brain & Wounded Child Presentation Download
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4
Module 3: Your Toolkit
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3.1 Your Emotional Freedom Self-Care Tool Kit - Introduction
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Video - Your Toolkit
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3.1 Your Emotional Freedom Self-Care Tool Kit - Continued
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Video: Distillation
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Module 3: Your Toolkit Presentation Downloads
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5
Module 4: Where do I begin?
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Where do I begin?
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Module 4: Where do I Begin? Presentation download
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6
Module 5: Rewiring Your Brain & Calming your Emotions with Aromatherapy
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Rewiring Your Brain and Calming Your Emotions with Aromatherapy - Introduction
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Video: Smell Science
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Rewiring Your Brain and Calming Your Emotions with Aromatherapy - Continued
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Module 5: Rewiring Your Brain & Calming Your Emotions Presentation Download
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7
Module 6: Emotional Tool Kit - Supporting ourselves and our patients - Kathy Long, LAc
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Emotional Tool Kit - Supporting Yourself and Your Patients - Kathy Long, LAc
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8
Module 6.1: Your Self-Care Tool Kit for Calming Your Emotions
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Module 6.1: Your Self-Care Kit for Calming your Emotions
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Self-Care Tools for Anger
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Self-Care Tools for Anxiety
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Self-Care Tools to Build Confidence & Self-Esteem
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Self-Care Tools for Depression & Sadness
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Link to Suicide Prevention Website
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Self-Care Tools for Grief
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Self-Care Tools for Mood Balancing Your Space
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Self-Care Tools for Overthinking & Mental Stress
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Self-Care Tools for Panic Attacks
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Self-Care Tools for Post Traumatic Stress (PTS)
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Self-Care Tools for Relaxation & Grounding
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Self-Care Tools for Stress & Burnout
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6.1 Self-Care Tools - Presentation Downloads for all lessons in Module 6.1
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My Essential Oil Box Quick Notes
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Acupoints Handout - How to Decode and Calm Your Emotions
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References & Clinical Reviews
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9
Module 6.2: Self-Care Mindfulness Methods for Emotional Freedom
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Module 6.2: Mindfulness Methods for Emotional Freedom
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Podcast: Your Unique Brilliance
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Heart Focus Breathing
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Video: Heart Focus Breathing
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Restoration Pose
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Guided Meditation: Video
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Guided Meditation (Video version)
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Guided Meditation: Audio Only Version
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Mindfulness Meditation Music Only (Video version)
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Mindfulness Meditation Music Only (Audio version)
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Emotional Freedom Technique, Video and Audio
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Video: Emotional Freedom Technique (Tapping)
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The Power of the Points for Veterans
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Further Resources
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6.2: Self-Care Mindfulness Methods for Emotional Freedom Presentation Download
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10
BONUSES - Module 7: Clearing Emotional Clutter and The Art, Science & Wisdom of Aromatherapy
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Clearing Emotional Clutter
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Module 7: Clearing Emotional Clutter Presentation
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Bonus: The Art, Science & Wisdom of Aromatherapy
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Bonus: The Journey from the Plant to the Bottle - Introduction
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Bonus: The Journey from the Plant to the Bottle - Continued
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Bonus Presentation Downloads
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Bonus: Tips to Avoid Burnout and Stay in Your Brilliance with Kathy Long
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11
Your Bonus E-Book - Hot Water for Tea
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Hot Water For Tea Bonus E-Book
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12
Exam
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Exam for CEs
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13
Your Certificate
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Request Your Certificate
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14
Become an affiliate
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Interested in sharing this course with your network or clients?
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Apply to become an affiliate
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Discover how to grow your practice
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Your Instructor - Nicola Salter
Nicola Salter is an international Empowerment Coach & Mentor, Reiki Master, Clinical Aromatherapist, Heart Math Coach, Educator, Author. NAHA approved CE Provider & California Board of Acupuncture CE Provider.
Known as a leader in her field for emotional release, Nicola supports people to effectively access and break-free from sabotaging emotional pain using the science of smell and mindfulness methods.
Nicola has successfully worked with veterans with PTS, adults with autism, suicide ideation, depression, anxiety, overwhelm, and limiting emotions frustration, anger, resentment ... just some of the emotional challenges that many of us face. She has supported thousands of people worldwide to achieve their greatest potential and redefine themselves as they step into a life of fulfillment and self-mastery, using some of the tools she shows you in these programs.
Nicola is originally from London, England where she studied and trained professionally in Clinical Aromatherapy and Energy Medicine/Biofield Communication/ Reiki Master Teacher at a clinic in the prestigious Harley Street, known for its superb medical specialists and surgeons. She now lives and works in Los Angeles where she is passionate about helping individuals achieve their greatest potential and breaking free of limiting self- beliefs. She was fortunate to lecture at both Emperor's College and Yosan in Los Angeles on the benefits of aromatherapy and teach Reiki . Her private practice includes business professionals, the general public and veterans from all over the world who work with her to redefine themselves, gain powerful insights and new perspectives to help them thrive.
Her book, Hot Water for Tea, is an extensive guide for using plant medicine, teas and essential oils as a preventative measure for improved health, beauty and emotional wellness. This book is packed with her own proven remedies for a variety of health options, emotional benefits and inner reflection methods for peace and self-assurance.
Nicola's organization Aroma1 Inc, is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.
Nicola has successfully worked with veterans with PTS, adults with autism, suicide ideation, depression, anxiety, overwhelm, and limiting emotions frustration, anger, resentment ... just some of the emotional challenges that many of us face. She has supported thousands of people worldwide to achieve their greatest potential and redefine themselves as they step into a life of fulfillment and self-mastery, using some of the tools she shows you in these programs.
Nicola is originally from London, England where she studied and trained professionally in Clinical Aromatherapy and Energy Medicine/Biofield Communication/ Reiki Master Teacher at a clinic in the prestigious Harley Street, known for its superb medical specialists and surgeons. She now lives and works in Los Angeles where she is passionate about helping individuals achieve their greatest potential and breaking free of limiting self- beliefs. She was fortunate to lecture at both Emperor's College and Yosan in Los Angeles on the benefits of aromatherapy and teach Reiki . Her private practice includes business professionals, the general public and veterans from all over the world who work with her to redefine themselves, gain powerful insights and new perspectives to help them thrive.
Her book, Hot Water for Tea, is an extensive guide for using plant medicine, teas and essential oils as a preventative measure for improved health, beauty and emotional wellness. This book is packed with her own proven remedies for a variety of health options, emotional benefits and inner reflection methods for peace and self-assurance.
Nicola's organization Aroma1 Inc, is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.
Your Instructor Kathy Long LAc
Kathy Long has an Acupuncture and Oriental Medicine Degree and completed her clinical internship at Yo San University in Santa Monica, CA. During her four-year academic tenure, she also became a Certified Massage Therapist.
Over her more than 25 years in practice, she has incorporated functional medicine practices along with her mastery of Chinese medicine and nutrition, to offer her patients a well-rounded approach to wellness. She sees a full range of patients and really enjoys supporting those with fertility concerns. She is also passionate about helping patients who are struggling with mental health issues.
Kathy is also the co-author of A Parent’s Guide to Anorexia and co-founder of the nonprofit Teens4Teens Help. This is an on-line platform that offers stories of recovery, information and resources to teens and young adults who are dealing with mental health issues.
This program is also for those of you helping someone you know who is experiencing post-traumatic stress, overwhelm, over-reacting, getting triggered, stressed and dealing with anxiety or panic attacks.
Nicola works wonders and I cannot thank her enough for developing this program.
- C. Cintron
- C. Cintron
Nicola is the absolute best - you will not regret working with her. Her attention and unique approach to mentorship is truly unparalleled. Thank you!!
- C. Jennings
- C. Jennings
I've seen a lot of changes since Nicola's program; improved empowerment, self-confidence...and my self-doubt has become much quieter.
- M. Elliot
- M. Elliot
FAQ
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When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
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How long do I have access to the Course?
After enrolling, you have unlimited access for your personal use to this course for six months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.
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Do I require any special software for the course?
No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download resources, material or workbooks from there.
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What currency are payments charged in?
All payments are charged in US Dollars.
Aroma 1 Inc, owned by Nicola Salter is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.
Participant Reviews
Valuable and applicable information!
S Sanders
The Video "Smell Science" was my absolute favorite! Nicola does an incredible job of taking the long-standing field of aromatherapy and backing it with cutti...
Read MoreThe Video "Smell Science" was my absolute favorite! Nicola does an incredible job of taking the long-standing field of aromatherapy and backing it with cutting edge science. She really gives you the information needed to be your own advocate for mental and physical health through non-pharmaceutical options. The course is laid out in a way that makes the material easy to absorb and implement and is different from the information I have found in my essential oil handbooks! It was definitely worth my time. Thank you Nicola!
Read LessBrilliant Insight
Candie Cintron
The meditation video was my favorite! A great way to unwind after a stressful day of work! This was a fantastic course for those looking to help remain calm ...
Read MoreThe meditation video was my favorite! A great way to unwind after a stressful day of work! This was a fantastic course for those looking to help remain calm and dig a bit deeper into themselves with the use of essential oils and recommended teas! I highly recommend this course!
Read LessJust what I was looking for
Kuanza Johnson
I was searching for a course that would allow me to expand my skills/services to assist others. This course is exactly what I had hoped to find. Thank you.
I was searching for a course that would allow me to expand my skills/services to assist others. This course is exactly what I had hoped to find. Thank you.
Read LessThe title clearly explains what is to be studied and expe...
Laura Cardona
This course is so well put together, clear, and informative. In just a few days of intentionally practicing I was able to diminish negative and overwhelming ...
Read MoreThis course is so well put together, clear, and informative. In just a few days of intentionally practicing I was able to diminish negative and overwhelming thinking considerably. I look forward in continuing to implement these techniques to my everyday life as well as sharing it with others.
Read LessSimple & Approachable Techniques
Heather Jones
I really enjoyed taking this course as it presented simple & approachable techniques for making changes in one's life. I definite intend to utilize what...
Read MoreI really enjoyed taking this course as it presented simple & approachable techniques for making changes in one's life. I definite intend to utilize what I have learned here and will be looking out for other courses offered by Nicola.
Read LessLoved the class!
Mara Gerke
Excellent course that offered many options and wisdom on overcoming stress as well as learning more about yourself and the emotions that may be driving you.
Excellent course that offered many options and wisdom on overcoming stress as well as learning more about yourself and the emotions that may be driving you.
Read Lessthis is a perfect blend of teaching methodology.
Anita Uldrich
Thanks a million for this awesome learning tool kit.
Thanks a million for this awesome learning tool kit.
Read Less