Empowering Mindsets for Change & Transformation
Self-Paced Online Courses
RESET - How to Build Your Resilience to Stress
Learn 7 powerful, easy and effective tools to help you manage your stress, build resilience, identify triggers and regulate your reactions.
In this self-paced online course, you'll learn how to:
- Reset and recover from stress
- Understand what triggers you
- Understand your reactions
- Retrain your brain for positive focus
- Use restorative methods
- Use breathwork efficiently
- Calm your mind
- Improve your emotional intelligence
- Empower your mindset with growth and purpose
Nicola Salter
Nicola Salter is an international Empowerment Mindset Mentor and Business Coach, Neuro Change Practitioner, Quantum Field Practitioner, Heart Math Coach, Educator, Author, Podcaster. Nicola provides emotional resiliency and empowerment mindset programs using proven holistic methods in the health and wellness space to individuals and corporations to reduce stress, anxiety and burnout in the work place.
She also provides programs to empower business women and entrepreneurs solve their stress, overwhelm and self-doubt by helping them refocus and create a fulfilling sustainable direction to redefine their leadership mindset, reconnect to owning their worth, purpose and business expansion.
Nicola mentors a diverse cross section of society; Thought Leaders, Psychologists, CEOs, CFOs, Therapists, Entrepreneurs, Practitioners, Educators, Actors, Creatives, Speakers.
For over 25 years Nicola has been focused in the US delivering self-care programs to help employees learn how to manage their stress and build resiliency.
She helps organizations retain their workforce, reduce staff absenteeism and substantial turnover costs by providing easy to implement online and onsite programs for their employees with tools to prevent and reset from stressful situations.
Nicola has worked with over 14000 individuals worldwide building resiliency and empowering mindsets for change. One client grateful for her emotional resilience work is the CEO of a blue chip advertising agency, caught in the Las Vegas shooting and was helped with Nicola's program to reduce her triggers and anxiety.
Finally, her podcast Your Unique Brilliance introduces guest appearances from women in business, with insightful guidance addressing work and stress issues women are typically facing, empowering insightful discussions, and tips for helping women continue to grow and thrive personally and at work.
Nicola is originally from London, England where she studied and trained professionally in the field of emotional resilience and holistic medicine, whilst working for well-known international business to business corporations, building and launching successful brands, organizing large corporate events and working with the media. She now lives and works in Los Angeles where she is passionate about helping individuals achieve their greatest potential and breaking free of limiting self- beliefs. Her private practice includes business professionals, the general public and veterans from all over the world who work with her to redefine themselves, gain powerful insights and new perspectives to help them thrive.
Aroma 1 Inc, owned by Nicola Salter is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.