This program is designed to give you roadmaps and easy on the spot self-care tools for stress management, helping you manage pressure, feel more calm, clear and focused.
You can be resilient.
We use mindfulness tools, and holistic evidence-based methods to help you reduce stress, burnout, overwhelm and create positive change and empowerment within your workspace.
Week 1: Meeting your anxiety in a new way
Week 2: Discover how to self-regulate your emotions and reactions
Week 3: Mindset Reset for Change
Week 4: Calming your Mind
Week 5: Reduce Burnout and Stress - Building emotional intelligence, intuition and empathy
Week 6: Clearing Emotional Clutter
Her passion is to support corporations that value their employees, who want to reduce stress in the workplace, embrace diversity and empower with impact.
Learn more about Nicola here.
Aroma 1 Inc, owned by Nicola Salter is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.
When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the Course?
After enrolling, you have unlimited access for your personal use to this course for six months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.
Do I require any special software for the course?
No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download resources, material or workbooks from there.
What currency are payments charged in?
All payments are charged in US Dollars.