RESET - How to Build Your Resilience to Stress
Your self care tool kit empowering self-care to reduce burnout and neutralize stress.
We use mindfulness tools, and holistic evidence-based methods to help you reduce stress, burnout, overwhelm and create positive change and empowerment within your workspace.
7 powerful, easy and effective tools to help you manage your stress, build resilience to it and discover more about why we get triggered and how to regulate our reactions.
The program is based upon 6 modules:
Week 1: Meeting your anxiety in a new way
Week 2: Discover how to self-regulate your emotions and reactions
Week 3: Mindset Reset for Change
Week 4: Calming your Mind
Week 5: Reduce Burnout and Stress - Building emotional intelligence, intuition and empathy
Week 6: Clearing Emotional Clutter
Empowerment Mindset Mentor, Business & Personal Coach, Neuro Change Practitioner, Heart Math Mentor, Heart Math Stress Assessor, Clinical Aromatherapist, Biofield Practitioner, Author, Podcaster & Educator
Aroma 1 Inc, owned by Nicola Salter is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.
It is a completely self-paced online course - you decide when you start and when you finish.
After enrolling, you have unlimited access for your personal use to this course for six months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.
No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download resources, material or workbooks from there.
All payments are charged in US Dollars.