This program is designed to give you roadmaps and easy on the spot  self-care tools for stress management, helping you manage pressure,  feel more calm, clear and focused.  

You can be resilient.

We use mindfulness tools,  and holistic evidence-based methods to help you reduce stress,  burnout, overwhelm and create positive change and empowerment within your workspace.

In this program discover

7 powerful, easy and effective tools to help you manage your stress, build resilience to it and discover more about why we get triggered and how to regulate our reactions.

In this RESET program you will find out how to , thrive and regulate stress, build more of a sustainable capacity and create positive change for yourself.

  • reset and recover from stress
  • understand what triggers you
  • understand your reactions
  • retrain your brain for positive focus
  • use restorative methods
  • use breathwork efficiently
  • calm your mind
  • improve your emotional intelligence
  • empower your mindset with growth and purpose.
  • Curriculum

    The program is based upon 6 modules:

    Week 1: Meeting your anxiety in a new way

    Week 2: Discover how to self-regulate your emotions and reactions

    Week 3: Mindset Reset for Change

    Week 4: Calming your Mind

    Week 5: Reduce Burnout and Stress - Building emotional intelligence, intuition and empathy

    Week 6: Clearing Emotional Clutter

    Nicola Salter

    Empowerment Mindset Mentor, Business & Personal Coach, Neuro Change Practitioner, Heart Math Mentor, Heart Math Stress Assessor, Clinical Aromatherapist, Biofield Practitioner, Author, Podcaster & Educator

    Nicola has worked with 14,000+ individuals in the last 25 years to support CEOs, Senior Managers, Leadership, Educators, Solopreneurs, Veterans and Artists to empower their mindset and overcome self-doubt, overwhelm, anxiety and burnout to help them redefine themselves and reach sustainable purpose driven careers.

    Her passion is to support corporations that value their employees, who want to reduce stress in the workplace, embrace diversity and empower with impact.

    Learn more about Nicola here.
    Nicola Salter

    Aroma 1 Inc, owned by Nicola Salter is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third party certifier of businesses owned and operated by women in the US.


    • When does the course start and finish?

      It is a completely self-paced online course - you decide when you start and when you finish.

    • How long do I have access to the Course?

      After enrolling, you have unlimited access for your personal use to this course for six months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.

    • Do I require any special software for the course?

      No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download resources, material or workbooks from there.

    • What currency are payments charged in?

      All payments are charged in US Dollars.